My BMI is 21.8 , which im sure is normal weight for a girl who is 5’4 , but my upper thigh has a lot of fat that I really don’t have a clue about how to burn off , My thighs aren’t big , maybe like this : http://www.lipidoctor.com/images/newpage15.jpg [ the top left one ] but they actually touch , and…
LUNGES ,, SQUATS WALK WALK WALK
Identify the emotional triggers that make you seek unhealthy comfort food. Picture your goal weight next time a trigger strikes to allow you to resist temptation.
Pass on take. You’ll be amazed by the amount of weight you drop by basically switching to water.
Employ a lesser amount of salt with meals
require a 40 2nd crack in the heart of the dinner evaluate the best way eager an individual nonetheless are usually previous to getting here we are at the meat
Create emergency packs full of healthy foods such as loco, fruits or sliced vegetables that will help you avoid unhealthy temptations.
Identify the emotional triggers that make you seek unhealthy comfort food. Picture your goal weight the very next time a trigger strikes to assist you to resist temptation.
Take every probability to move around, even in small ways. Studies show fidgety people are typically skinnier.
Natural applesauce is a wonderful dip for fruits such as bananas and melons.
Start off examining in fitness/nutrition textbooks
fruit in moderation. almost no loaves of bread as well as carbs