I am a 13 year old girl and really need to lose 10-15 pounds in about 2 weeks. I don’t want to use pills, just burn off ALOT of fat, and look slim. Even if I can’t lose 10 pounds do you have any suggestions that I can lose that in about 4 weeks. I am desperate and need to lose pounds for spring break! Any…
I get Fitness magazine and it always has great articles in it. I just started using their website and found this article. It is 10 different ways to lose 10 pounds.
This is the link (I promise, no misleads, its really a good article):
Out of the list of 10 I think that the “Three Change Way” is the best! Especially at your age, you should lose it in time.
Good luck and be sure to do it the healthy way!! 🙂
I’ve tried many diets and couldn’t make anything work. Since having my first child, I’ve been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I’m now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
How to lose weight naturally has been in debate for years.
Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But
none of these covers the whole picture.
How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of
weight loss, plus good old-fashioned stick-to-itiveness.
Seven Laws of How to Lose Weight Naturally
1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.
Go to: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw–?cq=1
You want to weigh around 80 pounds in 2 weeks. Losing 10-15 pounds in 2 weeks is not healthy. How tall are you?, cause weighing 80 pounds aint healthy either.
pills don’t really work anyway. Most of them are high in caffeine so they give you alot of energy, but they don’t actually dissolve your fat. If you start running 2-3 miles a day then you will start noticing weight loss. I run 3-4 miles everyday and on the weekends it vary’s from 5-7. Drink ALOT of water so that it fills you up, hot tea also suppresses appetite. If your trying to not eat then dont chew gum, your mouth thinks its food because your chewing it. Otherwise if your just trying to reduce your calorie intake chew gum instead of eating crappy foods. Eat vegetables and negative calorie foods like salad, celery, and sugar free jello. People always told me to eat alot to keep my metabolism up, but that never worked for me, i had to stop eating above 300 calories a day or less. Your still young and growing and it can permanently **** you up if you do that, but it just depends on how determined you are to loose weight. If you stick with it after 2 weeks is when you will start noticing weghtloss. For me i got more intense the more weight i loss because i knew what i was doing was working. Also, south beach diet bars work good.
If you want to lose weight some weeks. You can try Lose weight a week plan first!
Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.
Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.
For dinner you can consume roasted potato or baked potato with butter (don’t ever think to fry it)
Consume the soup, salad and fruit but no potato today.
Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.
Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces.
You should consume maximum 10 ounces of meat along with your soup. You need the protein here.
Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.
Go to: http://weight-loss-fast.info/index.php?option=com_content&task=view&id=130&Itemid=62
Please enjoy it!
If you want to lose weight,take it easy.10-15 lbs in 2 weeks is a little too much for someone your age.Just avoid a lot of junk food.Walk or exercise every day.Drink water and cut back on cokes suffices too.Stay positive and you be alright.Whatever you do,just don’t do like some girls do .Don’t starve yourself to death and don’t force yourself to throw up food.Later
Why would you need to lose that much weight in 2 weeks? It would be a lot healthier to do it over a small period of time. Your 13 you shouldn’t be trying to do that.
It also depends on how much you weigh to start off with compared to your height.
Go for kettlebell workouts — an average burns 400 calories in 20 units.
u should try eating mostly fruit if your hungry or just eat 5 small meals a day =)
I’m trying a new diet ware i eat cereal in the morning and the rest of the day if i get hungry i eat fruit or veggeis or a little meat. it might not be to healthy if u do this long term though.
good luck =)