I’ve heard that you gain weight eating late at nite Is it ok to eat string cheese and some juice late at night


I’ve heard that you gain weight eating late at night. Is it ok to eat string cheese and some juice late at night?

it is fine to have a little bit of something at night..

I’ve heard that you gain weight eating late at nite Is it ok to eat string cheese and some juice late at night

Yes, it’s fine. I just ate string cheese and some juice. I do often and I don’t gain weight. There are only 70 calories in the string cheese I eat.

It’s ok to eat if you are hungry, even late at night. Just stop eating when you are satisfied. Eat a balanced diet and get regular exercise.

String cheese and juice are fine.

String cheese is oK to eat at night. But you can substitue something for juice since it contains a lot of sugar which means extra carbs you don’t need and may disrupt sleep. Substitute it for water or fresh juice instead of the carton ones

eating cheese at night gives you night mares

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